The Butternut Co. Premium Pitted Prunes 200g | 100% Natural | High Fiber | Gluten Free | Naturally Sweet GOOD HEALTH MEETS GREAT TASTE : Hygienically Packed | 100% Natural | Freshness Guaranteed Why Prunes are #BetterForYou? A handful of these are a rich source of soluble fibre that supports healthy digestion and aids constipation Prunes are a good source of potassium and iron Contain essential vitamins including vitamin A, vitamin K and B vitamins Dried Prunes support healthy bone and muscle health Are rich in antioxidants Make for a deliciously healthy & naturally sweet snack! Did you know Prunes are actually dried plums? They are a good source of potassium and iron and contain essential vitamins including Vitamin A, K and B.